How nice it is to lie in bed to relax after a tiring day, isn’t it? Most people do not even realize that our bed can be one of the most disgusting places in the house. This is because the combination of sweat, saliva, dandruff, dead skin cells and food particles creates an ideal environment for bacteria, fungi and viruses to multiply.
Even small insects can enter the mess. In other words, the bed may not be as clean as you think – or it looks. This warning was posted on the website Conversation, Which brought together one of the major dangers of disrupting the comfort of our home based on scientific research.
These bacteria can cause skin infections, Exacerbating acne Or serious problems such as pneumonia.
The same research shows that bacteria were discovered E – Goalie And some Others similar, Known as Gram negative, In hospital beds. These bacteria can cause serious health problems because they are resistant to antibiotics and can cause serious infections including pneumonia, diarrhea, meningitis and sepsis.
Of course, the hospital environment is different from our homes, but that does not mean that it is not possible for these bacteria to be present in our home beds. Because a third of the people carry it S. Arias In their body – that is, it is not so difficult for you to carry it to your resting place.
The most common form of infection E. GoalieFor example, from Contaminated food. Therefore, it is important to maintain good hygiene before eating them. It is also important to wash your hands thoroughly after using the bathroom to avoid shifting your hands if you have other areas of the house such as the bedroom.
Did you know that you lose about 500 million skin cells a day when you sleep? This is more than just a natural process. However, these cells can attract some micro-organisms – so their waste can trigger respiratory diseases such as allergies and asthma.
But an insect is also dangerous at its resting place: Bundle insects. About 5 mm long, that is, practically incomprehensible, they do not spread the disease, but can bring on more itchy redness on the skin. Research shows that it can affect Mental health, With Anxiety And insomnia.
You may ask yourself: But how do bed bugs get into my house? Well, because they are so small, we can carry them on our clothes, bags or any other soft surface.
Do you fold the towels in bed? Let your pet climb quietly? Have breakfast to enjoy under the blanket on the weekends? These habits can bring germs to that place.
Bath towels There are various bacterial species including S. Arias e E – Goalie, And improper washing of this material (which we usually put in bed) can spread the disease to other areas, including Linen And blanket.
In addition, it is important to highlight that some types of fabrics are very pleasant places S. AriasCan live up to a week on cotton and up to two weeks on wet clothes.
But how to protect yourself?
The above information may come as a shock to many, isn’t it? The relief is that there are ways to keep our leisure environment clean and safe. First, washing the bedding properly and properly will ensure that germs do not pose a threat to our health.
They must be washed at a high temperature between 40ºC and 60ºC to effectively remove the yolk. You should use enough soap to make sure the bed linen is clean and before putting it back on, make sure it is completely dry. Follow the laundry instructions given on cleaning products and washing machines.
It is not recommended to make the bed as soon as you wake up – parents and guardians will be angry about this. Moisture builds up on the sheets when we sleep, so let them “breathe” for a while before making the bed.
Try using a washable card on your mattress. This will help reduce the number of germs in the area. Don’t forget to wash every week or two. And this is not a myth: turning the mattress helps from time to time.
Finally, you can take some precautionary measures to prevent the bed from becoming overgrown with bacteria. If possible, take a bath before bed and avoid going to bed with sweat, and use lotions, creams and oils before bed. Anyone who wears makeup should remove it in advance.
By taking these steps, your bed will be a cleaner place and you can relax in a healthier environment.