December 7, 2022

EXPO Magazine

Complete News World

5 Foods Fair Buy and Eat Guilt-Free to Lose Weight

It is important to invest in a healthy lifestyle, a balanced diet along with physical activity.

13 Nov
2022
– 09h07

(Updated on 11/14/2022 at 16:06)

Fruits to add to your diet – Photo: Shutterstock

Photo: Kitchen Guide

You blinked, summer is approaching, and at the end of the year, the search for diets to lose weight grows again! But even if you’re looking for the body of your dreams, don’t bet on fancy tricks to reach your goal! Important Invest in a balanced diet Along with a healthy lifestyle, along with physical activity.

There are also for that The wrong foods when thinking about a menu for a meal🇧🇷 All items can be purchased at the fair, helping to save money. For example, you don’t have to eliminate carbohydrates. Replace them with “good” versions that can be consumed guilt-free.

For those looking to lose weight, “good” carbohydrates are a better choice because of their low glycemic index, which makes for slow absorption in the body. Thus, the body gradually produces energy, not using all the calories Avoids storage in fat form🇧🇷 Additionally, when consumed properly, this macronutrient can help you gain energy. It also controls glucose levels and regulates insulin.

But be careful: This is not the case with refined and industrialized carbohydrates🇧🇷 Macronutrients found in candy, pasta and cookies (in the form of sugar and white flour) are absorbed by the body and cause energy spikes. These calories are not fully utilized and are stored as fat and cause problems for our health.

According to nutritionist Isabela Jaco, the diet contains too much added sugar and flour. leading to metabolic changes🇧🇷 Some of them are “insulin resistance, increased fat in general (especially abdominal), diabetes and excess cholesterol”.

Expert picks to help you with your diet 5 Good Carb Options to Add to Your Menu🇧🇷 You can buy everything reasonably, eat without guilt, guarantee all the benefits and lose weight without sacrifice! Consume in moderation according to your needs. Check:

Fruits

Fruits to add to your diet - Photo: Shutterstock

Fruits to add to your diet – Photo: Shutterstock

Photo: Kitchen Guide

Fruit is important Be whole and unprocessed! So, you are guaranteed all the benefits of these foods. Good low-carb options include strawberries, apples, pears and oranges, while bananas, mangoes and dates are high in this macronutrient. It all depends on your goals for the diet.

Cereals

Various Cereals - Photo: Shutterstock

Various Cereals – Photo: Shutterstock

Photo: Kitchen Guide

Grains are great for bulking up your diet during a weight loss diet. You can bet on peas, beans, chickpeas and lentils. Besides being full of good carbohydrates, These foods contain a lot of protein.

Sweet potatoes

Sweet Potatoes - Photo: Kitchen Guide

Sweet Potatoes – Photo: Kitchen Guide

Photo: Kitchen Guide

According to the United States Department of Agriculture (USDA), sweet potatoes contain 20 grams of carbohydrates per 100-gram serving. No wonder she’s Marombeiros’ classic dish! Sweet potatoes are rich in fiber, which is a source of energy and helps you feel full.

Paroa Potato (Cassava)

Paroa Potato or Mandioquinha - Photo: Shutterstock

Paroa Potato or Mandioquinha – Photo: Shutterstock

Photo: Kitchen Guide

Paroa potatoes, also known as mandioquinha, Has similar benefits to sweet potato🇧🇷 It helps with satiety and provides energy due to carbohydrates, fiber, vitamins and average glycemic level. 100 grams of parova potato contains 17.2 grams of carbohydrates.

seeds

Assorted Seeds - Photo: Shutterstock

Assorted Seeds – Photo: Shutterstock

Photo: Kitchen Guide

Flaxseed, chia, quinoa and pumpkin, sesame and sunflower seeds are great food options to add to the diet of those looking to lose weight. In addition to low glycemic index carbohydrates, Rich in fiber and vitamins.

+Great content in your email for free. Choose your favorite Terra newsletter. Click here!

See also  8K images of the Titanic show never-before-seen details of the ship; check